chi running

i attended a seminar on chi running three months ago, and i did find it very interesting. i'm planning to enroll one of these days.

"ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being."

for those who are willing to give it a try, get in touch with lit onrubia, the only certified chi running instructor in the philippines. contact details below:

cellphone #: +63 917-5376870
email: lit.onrubia@gmail.com

http://www.chirunning.com/shop/instructors.php#PHILIPPINES