i was at runnr boni high street last sat afternoon and decided to check out the "run against time" talk sponsored by immuvit. coach bobby del castillo and jim saret were the speakers that day. pretty interesting stuff.
so what did i learn? basically, three things. i need to seriously take on the following
1) lifestyle change,
2) supplements/vitamins,
3) and exercise
sounds simple right??? we'll see. we all want to live until 60 and still be able to lift weights or run a marathon. hehe.
to find out more about this, check out the "run against time" facebook page.
http://www.facebook.com/#!/pages/Run-Against-Time/134053523304326?ref=ts
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