i enjoyed the 5K route of this morning's earth run. it's simple and flat ground all throughout. perfect conditions to beat pbs. however, i still felt some discomfort on my right knee. i actually walked a couple of hundred meters coz of the pain. i guess this is a sign that i should see a sports doctor. and i should do this before i sign up for nature valley's half-marathon this may. i already have a useless right arm, i should take good care of my legs then.
my nike plus workout summary
duration: 33:08"
start time: 5:46am
end time: 6:19am
pace: 6'56" min/km
calories: 284
my net time is around 32::30'. not bad for someone with a bum knee. i was hoping for a sub-30 time though. o well.
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